Family Foot & Ankle Clinics of Wisconsin LLC

Effective Foot and Ankle Treatments

Find Relief From Your Foot or Ankle Condition

Tips for Winter Foot Hygiene

Published on February 10th, 2021

You should always strive to take care of your feet to maintain a pain-free lifestyle. Our foot and ankle specialists in Racine know that foot and ankle care may not be at the top of your priority list this winter, but with a few simple tips, you can give your feet and ankles the attention they deserve.

Get the Right Supplies

If you’re planning on continuing to work out during the winter months, make sure that you have the right arch supports, shoe inserts and other custom orthotics to keep heel pain and foot pain to a minimum. In addition, orthotics in Milwaukee, WI are a great option if you want to improve your arch support or combat your bunion deformities.

Even if you simply use these devices to provide arch support for walking or running errands, they can help reduce your risk of developing plantar fasciitis.

Keep Them Clean

Since the air is dryer during the winter months, it’s important to go the extra mile to make sure that your feet are clean and moisturized. Use regular soap and water unless you’ve previously talked to your doctor about a different cleaning approach. Make sure to thoroughly dry your feet and ankles before putting your socks on to avoid the buildup of bacteria.

Do Simple Exercises

You can significantly decrease your chances of developing a foot problem in Racine, WI through some simple and straightforward exercises. Leg lifts, calf raises and tracing the ABCs with your toes can help keep blood flowing and reduce the risk of an injury.

Don’t Be Afraid to Rest

If the winter is your opportunity to kick your heels up and relax, that’s okay, too! This is especially true if your job requires you to be on your feet often. When you can, be sure to rest and elevate your feet to help reduce any swelling.

Schedule an Appointment With Our Team!

Of course, underlying foot or ankle pain constitutes the need for high-quality podiatric medicine. This is exactly what you can expect from our team at Family Foot & Ankle Clinics of Wisconsin, LLC. Our team will help address your foot or ankle pain and guide you in the right direction to ensure you make a full recovery.

Contact us today to book your appointment!

Back to Blog

Kenosha Office
3535 30th Ave., Suite 203
Kenosha, Wisconsin 53144
Get Direction
Racine Office
5802 Washington Ave., Suite 202
Mount Pleasant, Wisconsin 53406
Get Direction

Request an Appointment

Kenosha Office
Racine Office